Leg 47 – 6,000 Miles Later
Running through Quail Basin . . . . Hitting the wall means monitoring your body and managing resources . . . . My 6,000 mile month . . . . Looking ahead!
Leg 44 – Repair and Strengthen
Racing with Mr Heatmiser . . . . Sore and digging it . . . . Reprogramming muscles . . . . Movement and release . . . .
Leg 43 – Heat Wave Running Rule of Thumb
Heat Wave Running Rule of Thumb reminder . . . . Saturday social runs . . . . Summer vacation finale!
Leg 014 – Summer Water Drops
Transition into some new running habits . . . . Water rationed . . . . Frozen Gatorade . . . . Hints and Tips!