Leg 48 – Gatorade Slushies
Singing sands and booming dunes! . . . . Long, hot runs and staying hydrated . . . . How to fit fit 10 lbs. into a 5 lbs. bag.
Leg 47 – 6,000 Miles Later
Running through Quail Basin . . . . Hitting the wall means monitoring your body and managing resources . . . . My 6,000 mile month . . . . Looking ahead!
Leg 46 – Un-Record Time Run
Happy 4th of July! . . . . HOT! = a “Glad-That’s-Finally-Over” run. . . . . Winning with happy distractions!
Leg 45 – From Behind
Hot and humid! . . . . Accidental fun . . . . Awkward endings. . . .
Leg 44 – Repair and Strengthen
Racing with Mr Heatmiser . . . . Sore and digging it . . . . Reprogramming muscles . . . . Movement and release . . . .
Leg 43 – Heat Wave Running Rule of Thumb
Heat Wave Running Rule of Thumb reminder . . . . Saturday social runs . . . . Summer vacation finale!