Leg 54 – The Limberless Dilemma
Exploring new greenway paths . . . . Hydration pre-, during, and post-run. . . . Good pre-run stretch = longer, faster strides. . . . How to make stretching more effective (and fun)!
Leg 53 – The Lost Explorer
Exploring run . . . . Wrong turn leads to unfamiliar . . . . Finding friendly landmarks and new friends.
Leg 52 – Early Morning PR!
Great run from first stride! . . . Running with Linus and Lucy. . . . Singular focus on PR. . . . Rejuvenated by effort.
Leg 51 – Getting My Running Fix
Location of the funky half blue moon revealed . . . . Finally able to give my calves a proper stretch . . . . Misty endorphins . . . . Removing emotion from a mind weighed down with work.
Leg 50 – Chasing Stride and Pace
The ascent to Cima begins. . . . Searching for rhythm . . . . Second wind saves!
Leg 49 – A Desert Ghost Town
Western ghost town resurrected . . . . Blind man’s ukulele blues . . . . Reversing trauma . . . . Mental meandering.